The Ultimate Sweat Resource

What Are Some Natural Ways to Help with Excessive Sweating?


Hyperhidrosis is a disorder in which an individual may be suffering from excessive sweating in their underarms or on palms and soles of the feet.  Axillary hyperhidrosis has a tendency to begin around the onset of puberty whereas palmoplantar hyperhidrosis may begin early, during childhood days.

Sweating creates a lot of unhappiness and is an embarrassing situation as it ends up leaving stains on clothes and making it complex for one to have social and business interactions.  A person having excessive sweating finds it difficult to hold a pen, shake hand or grip a steering wheel.

Excessive sweating could be due to a minor malfunction in the nervous system or it could be a genetic disorder.

Common reasons for hyperhidrosis are as follows:

  • Thyroid
  • Menopause
  • Pregnancy
  • Diabetes
  • Obesity
  • Stroke
  • Blood pressure medication
  • Cancer (leukemia and lymphoma)

The trigger of this state in most of them could be heat or emotions. Sweating all through the day irrespective of the weather or their mood is normal in people with hyperhidrosis.

Talking about some natural ways to help with excessive sweating, one can try the following:-

  • Antiperspirants containing aluminum chloride may be effective while others may not turn out to be very effective. It is to be applied for over seven to ten nights during bedtime and then reduced to about a week for noticeable improvement. Over a period of time sweating may diminish with no further treatment needed.
  • Corn starch helps in soaking up the excessive sweat and hence can be used. Baking soda could also be used instead of corn starch and they work as natural deodorants.
  • Natural remedies include drinking about a glass of tomato juice everyday for about a week. Though this therapy doesn’t work for everyone it is still considered as a very healthy and safe beverage for consumption.
  • Direct application of honey or apple cider vinegar to the armpits, palms and over the areas where there is excessive sweating can also help to a great extent.
  • Keeping oneself hydrated by drinking plenty of water is a must as sweating can lead to dehydration.
  • Right kind of clothing is also needed for people having excessive sweating. Light weight comfortable clothing is suggested .It is generally preferred that one wears pure cotton clothes.
  • Avoid eating spicy food as it will lead to excessive sweating.
  • Iontophoresis is a procedure in which light electric current is used over the patient’s skin to plug the sweat glands
  • Among natural ways to help with excessive sweating sage herbal tea is considered the most effective. Drinking a cup of sage tea everyday will surely show positive results over a period.
  • Potato- Slices can be rubbed over the affected areas to get rid of excess sweating.
  • If you perspire excessively on your feet simply massage your feet with some tea tree oil.
  • If you’re suffering from excessive underarm sweating- applying baking soda for half an hour can prove to be effective.

Related posts:

  1. What to do About Excessive Underarm Sweating

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