Night sweats are also called as hot flashes and occurs mostly at night while sleeping. Night sweats can be due to several reasons. The most common cause of night sweat in women is menopause (lowered estrogen levels) and andropause (lowered testosterone levels) in men. Other medical conditions such as tuberculosis, viral and bacterial infections, cancers, hyperthyroidism and reactions to some medications also cause frequent excessive night sweating.
Sufferers of excessive night sweat may look for treatments on how to naturally treat excessive night sweating because night sweating is extremely uncomfortable and deprive individuals from sleeping completely at night. Sweating at night can drench bed sheets and night wears and often wakes up individual from a deep sleep.
Tips on how to naturally treat excessive night sweating-
Using light sheets-
If you experience excessive sweating at night make use of light and breathable fabric such as cotton sheets and blankets at night. Heavy blankets can make you sweat more.
Wearing loose clothes-
Always wear loose fitting cotton clothes and sleep wears at night during sleep. Sleeping in loose wears will allow proper air and keep your body cool. Tight clothes and synthetic fabric clothing will allow poor circulation of air and this can worsen your night sweat. Also sleep in a room which is well- ventilated to provide maximum amount of fresh air.
Take a shower-
Take a shower with cold water right before sleeping at night. This will prevent you from sweating at night. Do not use warm water for taking a shower.
Flaxseed is one of the tips on how to naturally treat excessive night sweating. Flaxseed is good for treating night sweats resulting from any causes. You can have it along with your soups or drink it with your milk or yoghurt. Mixing flaxseed in your foods or simply sprinkling some of it in your drinks and dishes will do the work.
This is another herbal plant which is good in relieving night sweats. Korean or American ginseng preparation can be taken in capsule or tincture or tea forms. This will reduce night sweats effectively if taken regularly and correctly. Ginseng works best on an empty stomach so it is always better to take ginseng either on an empty stomach or avoid eating anything at least 2 hours after taking it.
Prepare sage tea by adding one teaspoon of dried sage in a cup of boiling water and steep it for 10 minutes. Strain, cool and drink this sage tea 1 to 3 cups in a day daily. Sage is effective in alleviating night sweats by about 50%.
Licorice root is another herbal treatment for treating night sweats.
Soy beans are good source of phytoestrogen compounds. They are helpful in alleviating night sweats. Soy products like soy milk, soy flour and tofu can be consumed to ease night sweats as well as hot flashes.
Black cohosh is a herb that contains natural phytoestrogens that helps to ease night sweat symptoms. Consume either in tea form or take half spoon of tincture several times a day for best results.
Other treatments on how to naturally treat excessive night sweating includes using herbal treatments such as evening primrose oil, Macafem and Dong Quai.
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