Sweaty hands or palms are called as Palmer hyperhidrosis. Excessive sweating of the palms can lead to certain infections such as fungal infections, bacterial infections and irritation of the skin. Sweaty hands can create lots of problems in a person. It can interfere with the normal life of the people. Person with excessive sweaty palms can lose their confidence and this can affect him socially as well as professionally.
Palmer hyperhidrosis is usually triggered by anxiety, stress, nervousness and depressions. It can also be a hereditary problem. Some other causes for palmer hyperhidrosis may be menopause, hyperthyroidism, obesity, neurological disorders and emotional tensions.
We will take a look on some of the natural remedies on how to get rid of sweaty hands. These remedies are safe and effective in reducing sweaty hands and palms.
Getting rid of sweaty hands naturally!
- Use talcum powder instead of hand lotion:
Hand lotions and creams can cause the sweat glands to release more sweat. Therefore, use a baby talcum powder or cornstarch instead of a hand lotion in order to reduce sweaty hands. In case you use a lotion, it should be a thick hand lotion so as to block the sweat the sweats.
- Apple cider vinegar solutions:
Make a solution of apple cider vinegar and water and used it for soaking your hands regularly at night. It is a natural drying reagent and helps to dry sweaty hands instantly.
- Tomato juices:
Have fresh tomato juice everyday as tomato helps to keep the body temperature cool. This can help in reducing sweaty hands.
- Keep hanky and wipes:
Always carry a cotton quick absorbent handkerchief or cloth to wipe your palms. You can also carry some alcohol wipes in your bag to relieve sweaty hands.
- Load your diet with foods rich in zinc:
Zinc helps in reducing body odor caused by sweating. Therefore, make sure that your diet contains foods rich in zinc. The best sources of zinc are lamb, peanuts, pumpkin seeds (roasted), dark chocolates (organic), oysters, sesame and veal liver.
- Ban on foods that triggers sweating:
Foods such as onion, hot spices (peppers), garlic and drinks such as alcohol, coffee and tobacco smoking should be ban as they triggers the sweat glands to produce more sweats on the palms.
- Control your stress:
The best way to prevent palmer hyperhidrosis is to manage your stress and anxiety. Since these are the factors that triggers sweaty hands, therefore learn to control these emotions. Stress and anxiety can be relieved by practicing yoga, meditations, biofeedback and breathing exercises.
- Soak hands in sage tea:
Sage tea is excellent way to get rid of sweaty hands. You should soak your hands daily in sage tea for about 30 minutes before going to bed. You can also take a cup of this tea everyday to reduce sweaty palms as well.
- Take milk thistle:
Milk thistle is a natural herb that helps in detoxifying of the toxins. Have a milk thistle tea to control sweaty hands. You can also take milk thistle supplements in the form of capsules.
It is an effective method to treat sweaty hands. It makes use of electric current and water to block the sweat glands. Prolonged used can help to cure sweaty hands permanently.